Golfing Stretches Golfingstretches should be part of any training program. The mechanics of thegolf swing require flexibility, coordination, strength and stability.Golfers with poor mobility will suffer in terms of generating club headspeed and will likely develop compensatory adjustments to their swingthat will lead to inaccuracy and injury.Whydo we need to dogolfing stretches?Golf is an activity that requires strength, flexibility, coordination,and to a lesser extent muscular and cardiovascular endurance. Golferswith limited range of motion will be severely affected in their abilityto generate club speed. Loss of range of motion is probablymoreimportant than loss of stretngth in affecting club speed in an aginggolfer. Loss of spinal rotation, hip rotation, and shoulder range ofmotion affect how far back the club will start and the length of followthrough.Power isdependent on the velocity of your swing as it hits the ball.

• Beginnings Gentle Motion Swing 5 Speeds Manual Muscle Exercises
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Therange of motion in your trunk directly correlates to the ability togenerate club head speed. Thegolf club has a limited amount of time to accelerate during your downswing to achieve its maximum velocity at contact. By improving yourflexibility, the degree of trunk rotation relative to your hips, hence,the distance of the upswing, you likewise increase thedistance that the club has a chance to accelerate prior to contact withthe ball.GolfingStretches - What Type of Stretchingis Best for Golf Performance?A study published in the International Journal of SportsMedicine in2009 (1) examined the effects of static, dynamic, and no stretching ongolf performance after their inclusion in part of a warm up. Whilethere are many determinants of golf performance, golf performance inthis study was measured as club head speed, ball speed, swingpath, point of impact on the club head, and club face angle.Measurements of club head speed were taken immediately afterstretching, five minutes after stretching. 15 minutes after stretching,and 30 minutes after stretching.Result were as follows:.

Beginnings Gentle Motion Swing 5 Speeds Manual Muscle Exercises

Dynamic golfing stretches produced significantlygreater club headspeeds than static stretching and no stretching. This effectwaspresent even 30 miniutes post-stretch. Dynamic golfing stretchesproduced significanly greater ballspeeds thanstatic stretching and no stretching. This effect was present even 30miniutes post-stretch. Dynamic golfing stretchesproduced significantly straighter swingpathsthat static stretching and no stretching.

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This effect was present even30 miniutes post-stretch. Dynamic golfing stretches produced impact points onthe clubfacethat were more centred that static stretching or no stretching.